FAQs

How many portions are in each meal?

All our entrée portions are intended to be single-serving.

• Medium: moderately active individuals, ideal for weight loss, usually between 250-450 calories
• Large: active individuals, ideal for muscle-building, usually between 350-550 calories
• XL: very active individuals, ideal for athletes, usually between 550-950 calories

How much do your meals cost?

Our entrees cost between $9-$17, depending on the meal and its size. Our other dishes cost between $4-$12. For exact cost, check out the price listed below each meal!

How long does the food stay fresh?

Our meals last three or four days if kept refrigerated. Some of our dishes, such as salads and seafood, have a shorter shelf-life. Look out for this icon on meals that should be enjoyed soon after delivery.

Can I customize my meals?

We believe that food should be personal. So, we want to cook your meals to the highest level of personalization possible. That's why you can customize many of our dishes to further meet your dietary preferences and allergies. Check out the customization options listed with each dish for the available customizations!

Where can I learn more about your nutrition standards?

Visit our Food Standards Page where you will see our standards and ingredients that we use in our food.

What is Paleo?

At Kitchfix, we believe our Paleo ancestors ate a naturally anti-inflammatory diet free of all grains, legumes and dairy, and abundant in whole fruits, vegetables, high-quality proteins, nuts and seeds. This is why all our Paleo meals are free of gluten, dairy, soy, grains and legumes.

Look for this icon on our Paleo meals:

What is whole30?

Whole30 takes the Paleo diet a step further by eliminating grains, legumes, gluten, dairy, soy, added sweeteners not present in whole fruits, alcohol, and healthy remakes of traditionally highly processed foods like baked goods, crackers, chips and desserts.

Learn more about Whole30 here. Look for this icon on our Whole30-compliant meals:

Where are the nutrition facts for each meal?

Nutrition facts can be found by clicking on each meal and choosing your desired size. They are also listed on each meal when you receive it. If you have additional questions about nutrition content, please contact our nutritionist, Katie DeBoo, RD at Katie@kitchfix.com.

Is there anyone I can talk to and ask my personal diet and nutrition questions?

There sure is: Katie DeBoo, RD our in-house nutritionist! She is a huge superfoodie herself. You’ll see her nutrition tips on Facebook and Twitter and her weekly blog posts. Email her with your nutrition questions at Katie@kitchfix.com.

Are your meals safe for those with Celiac disease?

Yes! All our meals are gluten-free.

Are your meals safe for those with lactose intolerance?

Yes! All our meals are dairy-free.

Are your meals safe for those with soy allergies?

Yes! All our meals are soy-free.

Are your meals safe for those with peanut allergies?

Yes! All our meals are peanut-free.

I already placed my order, but I'd like to make a change. How do I do that?

Need to add a meal, change a customization, or update your address? Shoot us an email at info@kitchfix.com or call us at 312.402.0221. If it's more than 24 hours before your delivery, we can always accommodate changes. If it's less than 24 hours, we'll still do our very best!

What is your cancellation policy?

We get it - things come up, schedules change. If you need to cancel your order, shoot us an email at info@kitchfix.com or give us a call at 312.402.0221. We can issue a full refund if you let us know 24 hours before your delivery slot; if it's later than that, we'll issue you a credit for future use.

Where do you deliver to?

We deliver to addresses throughout Chicago and the suburbs; please visit our delivery area page to see if we deliver to your zip code. We also partner with a number of gyms throughout Chicago; please reference the map at check-out for your closest pick-up spot.

When do you deliver?

In Chicago, we deliver Sunday evening through Thursday morning. Outside the city, it varies by area; to find your schedule, enter your zip on checkout.

How do I know when my food will arrive?

Your food will arrive during the time slot you choose when you place your order. You will receive a text message with your driver's ETA when s/he's on the way to you. You will get another text when your driver has arrived, so you know right when to be available.

What if I'm not home during delivery?

If you know you won't be home, let us know where to leave the order by adding a note in the Delivery Instructions section on the check-out page.

Something come up last-minute and you need to step out? Just reply to the text message with instructions on where to leave the order. Due to safety concerns, our drivers will not leave orders unattended without specific instructions to do so.

What if I miss my delivery?

If our driver can't get in touch with you and doesn't have explicit instructions to leave the order unattended, s/he will continue with the route. We'll be in touch to schedule a redelivery shortly. Usually, we can redeliver the same day or the following morning.

Should I tip my driver?

Tips are not expected. The delivery fee we charge goes to our drivers!

Where are your pick-up spots (hubs) located and what are their hours?

Please look at our Hub Map at check-out for our most updated list of hubs. If you'd like a hub in your area, shoot us an email at info@kitchfix.com.

I can't get to the hub at the time listed at check-out. Can I still pick up there?

For our hubs, the time listed at check-out is when we’ll be delivering the meals there - but you can stop by any time afterwards to grab your order (as long as the location is open). We drop off the meals in a fridge, so they’ll stay cold and fresh!

For pick-up from a Kitchfix location, the time window listed at check-out is when we’ll definitely be open and available for pick-up. If you can’t make it during those hours, get in touch and we’ll let you know the next available pick-up time.

I forgot to pick up my order on the delivery day, what now?

If you miss picking up your order on the day it was delivered, don't worry! The hub will keep your order for four days after delivery. Just swing by any time they're open and pick up your meals. After four days, we give gyms permission to toss the meals, so make sure to pick up as soon as possible.

I'm at the hub but my food isn't. What should I do?

Give us a call ASAP at 312.402.0221! We'll figure out what went wrong and, if necessary, will deliver the meals to your home or office later that day.

What do I do with these reusable bags?

We have a bag reuse program! Simply return it by placing on top of a hub fridge, handing to our driver, or leaving by your door before a delivery.

How do I reheat my meals?

Our meals can be reheated on the stove, in the oven, or in the microwave. Reheating instructions vary per dish and are included below the nutritional information.

Are the containers microwave-safe?

The containers are microwave-safe. However, we suggest you follow our suggested reheating instructions and use your stove or oven for the most delicious results.

Are the containers oven-safe?

The containers are NOT oven-safe, so be sure to transfer the meal into a pan or dish before heating in the oven.

Are the containers recyclable?

Yes! Our containers are 100% recyclable.

Can I freeze my meals?

Yes, many of our meals can be frozen and will retain their flavor and quality. For tips on how best to freeze and reheat frozen meals, click here.

Look out for this icon on meals that freeze well:

I heard about Kitchfix from a friend, but didn't use their referral link. Can we still get credit?

Sure! Just shoot us an email at info@kitchfix.com with both the referrer and referree's name and email address, and we'll take care of it.

How do I earn points?

Every time you order Kitchfix meals, you earn reward points (every $10 spent earns you 1 point). Additionally, you earn bonus points when you

1. Create an account
2. Place your first order
3. Share or like us on social media
4. Refer a friend
5. Place an order for over $100 (extra points if it’s over $150!)

What are the points worth?

Every ten points is worth $1 off.

How do I spend points?

You can spend your points on any meals order at Kitchfix.com. At checkout, just adjust the slider to spend your points on that order.

How can I earn points for sharing Kitchfix on Social Media?

If you visit a product detail page, you'll see sharing icons above the image. Share on Facebook or Twitter to earn points!

How many times can I share on Social Media?

We offer rewards for 2 shares per day, up to 100 times per year.

Can I use my points on Kitchfix Subscribe?

Unfortunately the Kitchfix Rewards Program program is not vaild for our subscription service.

Do I have to sign up for Kitchfix Rewards Program?

All customers are automatically enrolled in Kitchfix Rewards Program so they can receive maximum rewards on each purchase. You are not obligated to spend your points (but, c'mon, it's free food!).

Do points expire?

Points expire after 90 days, so be sure to use them!

What is Kitchfix Subscribe?

Kitchfix Subscribe is a meal delivery service that brings healthy food right to your door, every single week. Sign up once, choose the plan that fits your needs, pick the most convenient delivery days and times, and let us do the rest!

By enrolling for Kitchfix Subscribe, you’re signing up for four weeks of deliveries.

Who is this program best for?

Kitchfix Subscribe is best for people who want to eat healthfully every day, without spending time ordering each week. It's perfect if you want to try a variety of our meals and snacks. And if you're looking to save a few dollars, Kitchfix Subscribe is your best bet, with discounts ranging from 5-10%!

How much do meals cost?

The cost of your meals depends on two factors: the size of your meals, and the number of meals you receive each week.

We offer three sizes for our entrees - Medium, Large, and XL (click here for more info our sizes).

You can choose to receive either five, seven, ten or fourteen meals per week:

5 Meals/Week (prices include 5% discount)
5 medium/week: $59.85 (plus tax)
5 large/week: $68.45 (plus tax)
5 XL/week: $88.49 (plus tax)

7 Meals/Week (prices include 5% discount)
7 medium/week: $83.79 (plus tax)
7 large/week: $95.83 (plus tax)
7 XL/week: $123.89 (plus tax)

10 Meals/Week (prices include 10% discount)
10 medium/week: $113.40 (plus tax)
10 large/week: $129.69 (plus tax)
10 XL/week: $167.67 (plus tax)

14 Meals/Week (prices include 10% discount)
14 medium/week: $158.76 (plus tax)
14 large/week: $181.56 (plus tax)
14 XL/week: $234.74 (plus tax)

How are the meals delivered?

Meals are delivered once or twice per week, either to your home, office, or one of our hubs.