We are excited to announce that we are offering a Two-Day Keto program! We have received many questions and requests regarding Keto, and have carefully evaluated how we could meet this need. We always want to serve our customers in the cleanest way possible, so we put together two packages to help make your Keto lifestyle even easier. 

How Kitchfix Will Offer Keto: Introducing Kitchfix's Two-Day Keto Meal Plan and a Two-Day Keto Meal Plan + Snacks. These are meant to take care of two full days a week on your Keto Diet, to give you a break from having to prepare meals each day. The meals will rotate every week with our new menus. This is a limited time offering to help meet the needs of those following a Keto Diet and will be available for delivery from October 14th-November 21st.

Here's what you can expect: 

Two-Day Keto Meal Plan: two breakfasts, two lunches, & two dinners. 

Two-Day Keto Meal Plan + Snacks: two breakfasts, two lunches, two dinners & two snacks.

Our daily plan will consist of a unique pre-set menu, offering a variety of meals each week. The Two-Day Keto Meal Plan will closely follow guidelines based off the average 2,000 calorie diet. If you're looking for more calories to fuel your day, consider the Two-Day Keto Meal Plan + Snacks, which includes house-made fat-bombs. The house-made fat bombs come in three different flavors- mixed berry, chocolate coconut and cinnamon coconut, and the flavors are specifically chosen to fit within each day’s nutrient guidelines. See our daily nutrition breakdown below. 

Here are a few examples of what you'll receive in the Two-Day Keto Meal Plan + Snacks:

Sample Day 1:

  •     Sirloin Steak and Scrambled Eggs with Mashed Avocado
  •     Sesame Chicken Salad
  •     Grilled Chicken Breast with Loaded Cauliflower Mash and Herb Ghee
  •     Mixed Berry Fat Bombs

Sample Day 2:

  •     Pastured Bacon with Scrambled Eggs with Mashed Avocado
  •     Eggroll in A Bowl with Pastured Pork and Sesame Aioli
  •     Grass-Fed Beef Burger with Bacon, Cauliflower Slaw and Garlic Aioli
  •     Cinnamon Coconut Fat Bombs


If you're new to Keto, here's some more information to get you in the know.

The Basics: What is Keto? The Ketogenic diet is a very low-carb, high-fat and moderate protein diet. It’s well known for assisting with weight loss, stabilizing blood sugar, slowing tumor growth for certain cancers, reducing seizures in epilepsy and protecting the brain from neurological diseases. The primary goal is to put the body in a state of ketosis, where the body relies on fat derived ketones for energy instead of carbohydrates. The standard ketogenic diet breakdown consists of 5% carbohydrate, 75% fat and 20% protein. If you'd like to learn more, click here.  

I bet you're wondering how long it takes to get into ketosis. Unfortunately, the answer is not super straight-forward. Getting into ketosis varies for each individual and can take anywhere from 2-7 days depending on compliance. Here are 10 signs and symptoms to tell if you're in ketosis. We know this diet is not for everyone and may be specific to each individual, which is why it's important to discuss your current health with your physician before starting this diet.

Over this six-week period, we’d love to hear your feedback to determine the effectiveness and future of the program. Please feel free to reach out to our customer service team with any comments or suggestions at info@kitchfix.com.

Kitchfix is a fully-prepared meal delivery company based in Chicago. We provide craveable, fresh and convenient meals straight to your home, office or hub. All of our meals are chef-crafted made with high-quality, local and sustainably sourced ingredients. Order online from our weekly rotating menu offering a variety of entrees, breakfast, sides and snacks. Learn more about our meal delivery here.

If you have any further questions regarding Keto, feel free to email our Registered Dietitan at katie@kitchfix.com.