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With all the nutrition information out there, how are you supposed to know which advice is best? These messages get especially tricky when dealing with fueling for exercise. Whether you’re doing intense spurts of activity like weightlifting and sprinting, or long duration cardio exercise, having proper nutrition is key to staying energized throughout your entire workoutContinue reading

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Marathon
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This past April I ran my first marathon while honeymooning in Paris. (I know, right – romantic AND excruciating.) And with the 40th Chicago Marathon taking place over the weekend, it felt like a good time to reflect on and share that experience. It’s too late in the game for training advice, but if you’reContinue reading

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